ElaraMD

The Founding Member Program

ElaraMD is now accepting its first 20 patients into the Founding Member Program — a comprehensive, physician-led longevity medicine membership.

Our goal is not simply to add years to your life, but to ensure those years are lived in optimal health. We focus on preventing the major diseases of aging — coronary disease, stroke, dementia, and cancer — while maximizing your vitality, energy, and daily performance.

What’s Included

• Monthly telemedicine visits with your physician (30–60 minutes, flexible to your needs)
• Unlimited messaging access to your physician between visits
• Comprehensive laboratory testing ordered through standard labs
• CGM prescribing and data review — see how your choices affect your blood sugar in real time
• DEXA scan ordering and interpretation for body composition tracking
• Diet coaching with proprietary materials
• Exercise guidance based on the four pillars of longevity fitness
• Evidence-based supplement recommendations based on your lab results
• Advanced imaging coordination when indicated (coronary CT angiography, brain MRI, whole-body MRI)

What’s Not Included

This is a metabolic health and longevity practice — not primary care or urgent care. We do not manage acute issues such as coughs, colds, infections, or injuries. We recommend that you maintain a relationship with a primary care provider for these needs.

Medications, labs, CGM devices, and imaging are billed separately through your pharmacy, lab, or imaging center. Many labs may be covered by insurance.

Founding Member rate — available to our first 20 patients only. This reflects a significant discount from our expected standard pricing.

Our Approach

Detect Disease Before It Finds You

The major diseases of aging develop silently, often over years or decades. By the time symptoms appear, the disease is usually far advanced. We use advanced imaging and diagnostics to uncover disease signals long before you can feel them:

• Coronary CT angiography with AI-driven plaque analysis to quantify cardiovascular risk
• Brain MRI with AI-assisted analysis to detect neuroinflammation and volume changes years before cognitive symptoms
• Whole-body MRI for early detection of solid organ cancers

Optimize Metabolic Health

We don’t believe in “good foods” and “bad foods.” You can eat whatever you want. You can eat as much as you want. You just can’t eat as much as you want of whatever you want. We teach you what metrics to track and how to eat to achieve them:

• Minimize visceral fat (measured via DEXA)
• Eliminate blood sugar spikes (tracked with continuous glucose monitoring)
• Build muscle to be in the top 25% for your age and gender
• Optimize fiber intake and nutrient status through blood testing and targeted supplementation

Medical Management

We use medications strategically to support — not replace — lifestyle change. This includes blood sugar management, lipid-lowering therapy guided by imaging to actively reverse plaque progression, and other evidence-based interventions tailored to your needs.

Exercise Guidance

We emphasize four pillars of lifelong fitness:

• Strength — 2–4 resistance training sessions per week
• Flexibility — 5–15 minutes daily
• Aerobic capacity — 3–4 hours per week of Zone 2 training
• VO₂ max — Two high-intensity interval sessions per week

How It Works

• 1. Get in Touch
  Fill out the form below to express your interest in the Founding Member Program.
• 2. Onboarding
  We’ll invite you to our patient portal where you’ll complete a health intake and sign your membership agreement.
• 3. Your First Visit
  Meet with your physician to review your history, order initial labs and imaging, and begin building your longevity plan.
• 4. Ongoing Care
  Monthly visits, unlimited messaging, and data-driven adjustments as your results come in. Benefits start within weeks.

About ElaraMD

ElaraMD was founded by Anthony Gabriel, MD and Vijay Vaidya, MD on a simple premise: longevity medicine should be accessible, personal, and guided by a real physician — not an algorithm.

This isn’t about following generic health advice or hoping for the best. It’s about measuring what matters, tracking your progress with precision, and making data-driven adjustments along the way.

We provide recommendations, not mandates. Whether you embrace all, some, or none of our suggested approaches, you remain a valued member of ElaraMD. Our role is to support and guide — never to judge.

Here’s the good news: the payback is extraordinary and almost immediate. Within weeks to a few months of starting, you’ll have more energy, sleep better, think more clearly, and be able to do more in your daily life.

Your best years aren’t behind you — with the right approach, they’re still being written.

Frequently Asked Questions